I was talking to a friend a couple of days ago that I seriously NEED to lose some weight. I feel the need to do something before I am too fat and then it would be very difficult to shed the weight.
I would not say that I am fat but I have excesses on my body that I could do without. I consulted my friend on the best way to shed some weight and wondered aloud if I should take out my exercise bicycle that has been collecting dust.
My friend advised me to get a treadmill instead as it would provide me with an overall effect of toning my body.
Also, having a treadmill at home means that I would not have to do my walks out in the street which would be dark after work. It's a great safety precautionary measure!
I would not say that I am fat but I have excesses on my body that I could do without. I consulted my friend on the best way to shed some weight and wondered aloud if I should take out my exercise bicycle that has been collecting dust.
My friend advised me to get a treadmill instead as it would provide me with an overall effect of toning my body.
Also, having a treadmill at home means that I would not have to do my walks out in the street which would be dark after work. It's a great safety precautionary measure!
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