My mother has been attending physiotherapy classes at a local hospital nearby for the past couple of months because of pain in her knees and wrists. The pain is probably due to old age but it impedes her movements. I try to accompany her when I can but I do wish that there is some sort of exercise that she could do at home instead because it would be more convenient for her.
I have been told of Power Pilates Boston by a friend, Paul, who hurt his knee in a sporting accident. The nagging pain never left him although he has tried many different exercises but Power Pilates has been rather effective in helping him move better.
From what I read on the website of The Movement Center of Boston, Power Pilates is offered in various group sizes, from private individual classes to group sessions. Clients are also grouped according to ones knowledge of Power Pilates, from beginner, intermediate to advance classes. This means that one could start Power Pilates no matter how old she is. Age doesn't seem to be an issue so my mother will have no problems taking up this form of physical exercise.
From what I learned from Paul, I think that if my mother takes up Power Pilates, she doesn’t even have to attend her physiotherapy classes.
I have been told of Power Pilates Boston by a friend, Paul, who hurt his knee in a sporting accident. The nagging pain never left him although he has tried many different exercises but Power Pilates has been rather effective in helping him move better.
From what I read on the website of The Movement Center of Boston, Power Pilates is offered in various group sizes, from private individual classes to group sessions. Clients are also grouped according to ones knowledge of Power Pilates, from beginner, intermediate to advance classes. This means that one could start Power Pilates no matter how old she is. Age doesn't seem to be an issue so my mother will have no problems taking up this form of physical exercise.
From what I learned from Paul, I think that if my mother takes up Power Pilates, she doesn’t even have to attend her physiotherapy classes.
*** This post has been sponsored.
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